“Access the Best Science on Nutrition, Exercise, Stress Management
and Critical Lifestyle Elements, When You Need it Most.”
A whole person approach. Online physical, mental, social, and spiritual resources for better health.
Dr. Hess provides practical lifestyle plans to be implemented step by step over a three month period of time.
Dr. Hess’s comprehensive wellness plan prepared me to enjoy the big hunt.
– Michael Ash
Be Well Do More resources, and the community that comes with it, keep me inspired.
– Kory Hayden
Now I’m inspired to take control of my health. I am taking half the meds I was before, and recently backpacked the Grand Canyon. -Bob Faber
Dr. Hess invites to you to Be Well, and Do More.
From the Blog
Dr. Hess is the driving force behind the BeWellDoMore community. He is a physician, and was instrumental in founding...
Ashlee Lewis is a registered dietitian nutritionist (RDN) who graduated from California Polytechnic University- San Luis Obispo with a...
Get a feel for my teaching style in this 23 minute stretching demonstration. Throughout the BWDM system, I will introduce a...
I have designed a system to teach you the BeWellDoMore Way of Life. This system is based on a whole...
To understand the problems with these typical approaches to weight loss we need to recognize what is being shown...
In this two minute video, I show viewers the joy and benefits of a hill run, rewarded with a...
Health is the harmonious and proper action of all parts of the person – physical, mental, social, spiritual and...
My friend Serena asked me to be a guest on her podcast to talk about health and goals for...